Call Us: (239) 207-2533

Monday

Monday
8
Oct

10-09-17

Warm Up:
3 rounds not for time:
200 meter run
30 Mountain Climbers (15/side)
2 TGU (1/side)

Training:

A1: Kang Squat @3111; 3-4reps; rest 1 minute
A2: Barbell Glute Bridge @1112; 8-10reps; rest 1 minute x 3
B:Back Squat @30X0; 1.1; rest 15sec b/t 1s;rest 3mins between sets (build load each set) X 5 sets.
+

7 Minute AMRAP:
10 Air Squats
5 DB Man Makers (Push Up, Row Left, Row Right, Stand)
10 Sit Ups

 

Leave a Reply

captcha

Please enter the CAPTCHA text