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Due to most of our Coaches being out of town for the Crush Games in Miami, we will be closed this Friday and Saturday and we will resume normal classes on Monday. 

For Time:

800 Meter Run
25 Dead lifts (205/135)
25 Box Jumps (24″/20″)
600 Meter Run
20 Dead lifts
20 Box Jumps
400 Meter Run
15 Dead lifts
15 Box Jumps
200 Meter Run
10 Dead lifts
10 Box Jumps

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