Call Us: (239) 207-2533

Monday

11
Oct

10-12-15

Training:

A: Take 12 minutes to build to a 3-RM Back Squat
B: For max reps:

90 seconds of Strict Pull-Ups; 
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups; Rest 90 seconds
60 seconds of Strict Pull-Ups; 
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups; 
Rest 60 seconds
30 seconds of Strict Pull-Ups; 
Rest 30 seconds

30 seconds of Strict Handstand Push-Ups
C: Against an 8-minute running clock, for max reps of wall balls:

Run 800 Meters
Wall Ball

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