Call Us: (239) 207-2533

Wednesday

Wednesday
11
Oct

10-12-16

 

Back Squat-
3 @ 80%
1 @ 85
3 @ 80%
1 @ 87%
3 @ 80%
1 @ 90%

+

EMOM for 12 Minutes
Odd-KBS X 10
Even- Hand Release Burpee X 6

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