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Thursday

Thursday
11
Oct

10-12-17

Warm Up:

3 sets- not for time:

1 Minute Jump Rope
Gym length Bear Crawl (emphasis on crawl)
Gym Length Walking Lunges

Training:

EMOM for 20 Minutes:
Row 12/10 calories
2 Wall Walks
12 KBS
12 Wall Balls

 

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