Call Us: (239) 207-2533

Tuesday

12
Oct

10-13-15

Training:
Every 2 minutes, for 18 minutes (3 sets)

Deadlift x 6-8 reps @ 30X1

Ring Rows x 10-12 reps @ 2111

45-60 seconds of Double-Unders or Double-Under Practice 
+

AMRAP in 10 minutes:

10 Box Jumps
 
10 Dumbbell Snatches Altn’g

10 Burpees

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