Call Us: (239) 207-2533

Friday

Friday
12
Oct

10-13-17

Warm Up:

3 sets- slowly
10 Side Plank Rotations per side
30 Second Reverse Plank
10 Jumping Lunges

Training:

A1: DB Single Leg Dead Lift @3011; 6-8/leg; rest 1 minute
A2: DB Single Arm Arnold Press @2112; 6-8/arm; rest 1 minute X 3 sets.
B1: Single Arm DB Front Rack Reverse Lunge @20X1; 6-8/leg; rest 30 seconds-Same side loading
B2: 30 seconds Hollow Hold; rest 1 minute X 3 sets.

+

10 Minutes Continuous Effort:
5 Burpees
15 Second Ring Support
5 Pull Ups
10 Toe To Bar
20 Second Handstand Hold

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