Call Us: (239) 207-2533

Wednesday

13
Oct

10-14-15

Training:

A: 30 seconds Push Press; rest 1 min. (45/75) X 3 

B: 30 seconds Sumo Dead Light High Pull; rest 1 min. (45/75) X 3 

C: Row 30 seconds for max meters; rest 1 min X 3 
+ 
Mobility work

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