Call Us: (239) 207-2533

Thursday

14
Oct

10-15-15

Training:
A1: Floor Press X 6-8 reps; rest 90 seconds 
A2: 1 Arm DM Row X 12-15/ arm; rest 1 minutes X 4 + 
For Time: 
40 Push Ups 
Run 200 meters 
40 KBS 
Run 200 meters 
30 Push Ups 
Run 200 meters 
30 KBS 
Run 200 meters 
20 Push Ups 
Run 200 meters 
20 KBS

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