Call Us: (239) 207-2533

Tuesday

Tuesday
16
Oct

10-17-17

Warm Up:

3 rounds – not for time:
200 meter run
10 Air Squats
Gym Length Lateral Plank Walk

 

Training:

A1: Kang Squat @3111; 5-7reps; rest 1 minute
A2: Barbell Glute Bridge @1112; 6-8 reps; rest 1 minute x 3 sets- heavier than last time
B: Back Squat @30X0; 1.1.1; rest 15sec b/t 1s;rest 3mins between sets (build load each set) X 4 sets.
+

4 sets:
12 Single arm OH DB Lunges- switch arms half way
20 Wtd. Anchored Sit Ups
rest 1 minute b/t sets

 

 

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