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17
Oct

10-18-17

Warm Up:
3 rounds not for time:
Gym Length Bear Crawl- slow down
3-4 Bottoms Up KB Rev. Lunge w/Press @3323- each side
Gym Length Dbl. KB Front Rack Carry

 

Training:

“Tail Pipe”

For 3 rounds, 2 person teams alternate between 250m Row and KB Front Rack hold. Each will row three time and hold three times.

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