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Tuesday

19
Oct

10-20-15

Training:

A: Four sets of:

Back Squat x 6-8 reps @ 30X1
(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest 90 seconds

Wall Walk x 5 reps 
Rest 90 seconds 
+

AMRAP in 12 minutes of:

10 Burpees

20 Altn’gReverse Lunges with KBs or DBs

30 Double-Unders

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