Call Us: (239) 207-2533

Wednesday

20
Oct

10-21-15

We have a few spots remaining for the Coach's Crew which will start this Sunday. This is the best of both worlds. An Individualized program designed just for you and One on One coaching combined. Save your spot by emailing alison@crossfitredline.com

Training:

Every 10 minutes, for 40 minutes, complete the following for times: 
500 Meter Row 
400 Meter Run 
40 Push-Ups

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