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Friday

22
Oct

10-23-15

Training:

A1: Deadlift x 15 reps @ 2011; Rest 15-20 seconds
A2: Strict Handstand Push-Ups x Max Reps; Rest 2 minutes

B1: Deadlift x 10 reps @ 2011; Rest 15-20 seconds

B2: Strict Handstand Push-Ups x Max Reps; Rest 2 minutes

C1: Deadlift x 5 reps @ 2011; Rest 15-20 seconds

C2: Strict Handstand Push-Ups x Max Reps
+ 
2 Minute AMRAP 
10 Alternating Reverse Lunges (117/75) 
10 Push Press (115/75 lbs) 
Rest 2 minutes between sets, X 4 sets.

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