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Monday

Monday
22
Oct

10-23-17

Warm Up:

3 sets:
Kang Squat @3011 8-10 reps w/empty bar
rest 15 seconds
Glute Bridge 20 seconds
rest 15 seconds
Elbow Plank Bird Dog- 10 total
rest 1 minute b/t sets

Training:

A: Back Squat @32X1; 3, 3, 3, 2, 2; rest 2 minutes b/t sets.
B1: Ring Face Pull @21X1; 6-10 reps; rest 30 seconds.
B2: Half Kneeling Arnold Press @31X2; 6-8 reps; rest 1 minute X 3 sets.

+

10 Minutes- Steady
10 Goblet Squats
20-30 second Ring Plank
8 Renegade Rows (8/side)  Push Up-Row right-Row left-Stand
Gym Length DB OH Carry

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