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Tuesday

Tuesday
24
Oct

10-25-16

Build to a heavy Split Jerk from the rack in 10 minutes. This does not have to be a 1 rep max. Work technique, work footwork, work speed then work load.

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AMRAP in 4 Minutes:
12 Dead Lifts (95/65)
9 Hang Power Cleans
6 Push Jerks

rest 4 minutes

AMRAP in 4 minutes
12 Dead Lifts (115/85)
9 Hang Power Cleans
6 Push Jerks

Rest 4 minutes

AMRAP in 4 minutes
12 Dead Lifts (135/95)
9 Hang Power Cleans
6 Push Jerks

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