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Monday

25
Oct

10-26-15

A1: Wtd. Pull Up or Strict Bodyweight X 2-3 reps; rest 30 sec
A2: Kipping Pull Up max reps-1 attmept; rest 30 sec
A3: Hanging L-sit or Tuck 20-30 sec.; rest 2 minutes X 3
+
In teams of 2, complete 4 synchronized rounds for time of :
10 DB Manmakers-Push Up, Row Right, Row Left
400 meter run

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