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Wednesday

Wednesday
25
Oct

10-26-16

In teams of 3, complete the following for time:

1500 Meter Row
800 Meter Run
50 Wall Balls
100 KBS
40 Wall Balls
80 KB Sumo Dead Lift High Pull
30 Wall Balls
60 KB Snatch
20 Wall Balls

Only one person may work at a time. Your medicine ball will go with your team everywhere it goes and must not touch the ground from the time the workout begins until your team is finished. A 10 Burpee Penalty per person will be assessed at that moment.

 

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