Call Us: (239) 207-2533

Thursday

28
Oct

10-29-15

7 Min AMRAP:
Row 250 meters
10 Thrusters (95# / 65#)
rest 7 minutes
7 Min AMRAP:
40 Double Unders
15 HR Push Ups
rest 7 minutes
7 Min AMRAP:
20 Box Jumps (24” / 20”)
10 KBS

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