10mins – Continuously Moving
20 Double Unders
5 Box Jumps
10 Hollow Body Rocks
Run 100 meters
A: Clean Grip Deadlift @3111; 5,5,5,5 rest 2 mins between sets.
B: Clean Pull 5,5,5,5,5 rest 2 mins b/t sets.
6 Hang Power Cleans (ok to build weight as you go here)
6 Burpee Box Jumps
12 Toes to Bar
Row 18 Calories
rest 90sec between rounds-start easy and build your pace with each set.