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Tuesday

Tuesday
30
Oct

10-31-17

Warmup:
10mins – Continuously Moving
20 Double Unders
5 Box Jumps
10 Hollow Body Rocks
Run 100 meters

 

Training:

A: Clean Grip Deadlift @3111; 5,5,5,5 rest 2 mins between sets.
B: Clean Pull 5,5,5,5,5 rest 2 mins b/t sets.
+
5 Rounds
6 Hang Power Cleans (ok to build weight as you go here)
6 Burpee Box Jumps
12 Toes to Bar
Row 18 Calories
rest 90sec between rounds-start easy and build your pace with each set.

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