Call Us: (239) 207-2533

Monday

1
Nov

11-02-15

Starting next Saturday and running the entire month of November, we will be running a canned food drive to help provide food for needy families in Naples. Each Saturday’s Open Gym will become a group workout and to participate you can make canned food donations at the gym. On Saturday December 5th, we will have our group workout and then a Redline cook out on the beach at Wiggin’s Pass State Park. We will have more details in the next week or two.

Training:

In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots 
40 KBS 
30 Burpees 
20 Pull-Ups 
100 Meter Run with Partner

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