Starting next Saturday and running the entire month of November, we will be running a canned food drive to help provide food for needy families in Naples. Each Saturday’s Open Gym will become a group workout and to participate you can make canned food donations at the gym. On Saturday December 5th, we will have our group workout and then a Redline cook out on the beach at Wiggin’s Pass State Park. We will have more details in the next week or two.
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots 40 KBS 30 Burpees 20 Pull-Ups 100 Meter Run with Partner