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Wednesday

Wednesday
1
Nov

11-02-16

In teams of 2, complete the following:

50 Dead Lifts (225/185)
50 “See-Saw” Goblet Squats (53/35)
50 Pull Ups
50 Synchronized KBS (53/35)
50 “See-Saw” Burpees

“See Saw” means one person up and one person down. Synchronized means done together, at the same time.

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