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Thursday

Thursday
1
Nov

11-02-17

Warmup:
3 Rounds For Time @ 75% Effort
200 m run
8 DB Clean
8 DB Push Press

 

Training:

A1: Close Grip Floor Press @30X0; 9,7,5,3; rest 1 min. (building weight each set)
A2: Bent over Barbell Row @21X2; 6,5,5,4 reps; rest 1 min.

+

 4 Sets:
15 Goblet Squats -heavy man!!!
1 Minute Elbow Plank
10 Dumbbell Hammer Curl and Press
rest 60-90sec b/t sets

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