Call Us: (239) 207-2533

Tuesday

2
Nov

11-03-15

A: Build in 12 minutes to 85% or more of your 1-RM Back Squat, then… 
B: Every 3 minutes, for 15 minutes:
Back Squat x 2-3 reps @ 30X1 
C: In 2 minutes, perform the following:

Row 250 Meters

Max Reps of Squat Cleans (135/95) 
Rest 2 minutes between sets X 4 sets. 


Leave a Reply

captcha

Please enter the CAPTCHA text