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Friday

Friday
2
Nov

11-03-17

Warm Up

7 Minutes Continuous:
40 seconds jump rope
5 empty bar Kang Squats
5 Box Jumps w/ step down

Training:

A: 2 Clean Pulls + 1 Power Clean; rest 2 minutes X 4 sets- build each set.
+

4 Rounds for time:
15 KBS
10 No Push Up Burpees
15 Toe To Bar
400 meter run

 

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