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Thursday

4
Nov

11-05-15

A: Power Clean x 2.2.2 X 4; rest 10 sec b/t 2s and 3 min. b/t sets

B: Three sets for times of:

100 Double-Unders

30 Kettlebell Swings

20 Box Jumps
Rest
3 minutes b/t sets. Keep time for each set. 

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