Tuesday afternoon Kelly Nicolas from Junk Brands will be at CrossFit Redline for a special Flash Sale on their awesome line of headbands. Junk Brand headbands are high performance if you watched the 2014 & 2015 CrossFit Games you no doubt saw them on a number of athletes. Kelly will be running a special sale price for the afternoon of 2 for $20 or 3 for $25. They normally retail for $16-$18 each. She will be at Redline for all afternoon classes.
Bring in your canned food donations for tomorrow’s open gym and participate in our group workout!!!
A1: Stationary DB Lunges 16-20 reps altn’g each leg Rest 30 seconds A2:Single-Arm DB Press x 16-20 reps altn’s each arm Rest 30 seconds X 3 sets.
15, 12 and 9 reps for time of: Thrusters (115 / 85) Burpees