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Friday

5
Nov

11-06-15

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Tuesday afternoon Kelly Nicolas from Junk Brands will be at CrossFit Redline for a special Flash Sale on their awesome line of headbands. Junk Brand headbands are high performance if you watched the 2014 & 2015 CrossFit Games you no doubt saw them on a number of athletes. Kelly will be running a special sale price for the afternoon of  2 for $20 or 3 for $25. They normally retail for $16-$18 each. She will be at Redline for all afternoon classes.

Bring in your canned food donations for tomorrow’s open gym and participate in our group workout!!!

 

 

A1: Stationary DB Lunges 16-20 reps altn’g each leg
Rest 30 seconds

A2:Single-Arm DB Press x 16-20 reps altn’s each arm
Rest 30 seconds X 3 sets.
+
15, 12 and 9 reps for time of:

Thrusters (115 / 85)

Burpees

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