Call Us: (239) 207-2533

Monday

Monday
5
Nov

11-06-17

Warm Up:

8 minutes Continuous Movement-
10 Step Ups Alternating
10 Russian KBS
20 sec Dip Support
10-20 sec Tuck L-Sit Hang From Rings

Training:

A: Clean Pull Complex X 6 sets:
1 Segmented Dead Lift @ 3131- stop at 4″, knees and mid-thigh
1 Clean Pull
1 Power Clean
Rest 1 minute b/t sets – build as you go.

+

For Time-alternating
12,10, 8, 6, 4, 2 Power Cleans (135/95)
2, 4, 6, 8, 10 , 12 Burpees Over Bar

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