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Tuesday

Tuesday
6
Nov

11-07-17

Warm Up:

10 TGU Alternating
+
2 Rounds:
10 Bird Dogs
10 Single Leg Glute Bridge 5 per side
10 Half Kneeling Bottoms Up KB Press 5 per side

Training:
A: Back Squat @0001; 4, 4, 4, 4; rest 90 seconds b/t sets- get up fast! This is about speed, not load.

+

For Time:
10, 8, 6, 4, 2 Strict KB Press (both arms together)
2, 4, 6, 8, 10 KBS

rest 3 minutes

For Time:
10, 8, 6, 4, 2
KB Front Rack Walking Lunges (both arms)
Strict Pull Up

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