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Tuesday

Tuesday
7
Nov

11-08-16

Back Squat

4 @ 60%
4 @ 70%
4 @ 75%
2 @ 80%

rest 2 min between sets

+

21 Thrusters (95/65)
Rest 3 minutes
15 Thrusters (135/85)
Rest Minutes
9 Thrusters (155/105)

+

Right Bridge :30 sec
Plank :30 sec
Left Bridge :30
rest 1 minute X 3 sets.

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