Call Us: (239) 207-2533

Monday

8
Nov

11-09-15

Training:

Three sets of:
Deadlift X 6-8 reps @ 2011; Rest 2 minutes b/t sets
+
With a partner complete -Three rounds for time of:

500 Meter Row

15 Hand-Release Push-ups

25 KBS
Follow your partner throughout. As soon as they finish the row, you begin.

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