Call Us: (239) 207-2533

Tuesday

9
Nov

11-10-15

Training:

A: In 4 minutes, perform the following for max reps:

Run 400 Meters

Push-Ups -Max Reps
Rest 4 minutes, and then . . .
B: Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups 
Rest 4 minutes, and then . . .
C: Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters (95/65) 
Rest 4 minutes, and then . . .
D: Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

10 Toes to Bar/Knee to Elbow/Hanging leg raise as appropriate

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