Call Us: (239) 207-2533

Friday

Friday
9
Nov

11-10-17

Warm Up:

4 sets:

4 TGU + 1 Push Press at the top of each
15 second Star Plank
8 Single KB Suitcase DL per side

Training:

Find your 1 rep max Power Clean- 10 minutes

+

3 rounds for time:
8 DB Snatch (4 per arm) not alternating
16 Prisoner Step Ups (hands on your head) 24″/20″
32 Double Unders

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