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Thursday

11
Nov

11-12-15

Training:

A: Six sets of Back Squat
- 3,2,1,3,2,1 Wave Load
Example-
Set 1 – 3 reps @ 75-80%

Set 2 – 2 reps @ 80-85%

Set 3 – 1 rep @ 85-90%

Set 4 – 3 reps @ 80-85%

Set 5 – 2 reps @ 85-90%

Set 6 – 1 rep @ 90-95%
Rest 3 minutes between sets
+
Complete as many rounds and reps as possible in 10 minutes of:

10 Toes to Bar

10 KBS 
10 Wall ball

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