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Monday

Monday
12
Nov

11-13-17

Warmup:
10 Turkish Get Ups Alternating – Not For Time
+
2 Sets:
Gym Length Bear Crawl
14 Alternating Bowlers Squats

Training:

A: Back Squat @00X1; 6,6,6,6; (building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!); rest 90 sec. between setsB1: Jump Split Lunges 12 Alternating; rest 30 seconds
B2: Strict Pull-Up 30sec AMRAP; rest 1 min x 4
C: Single Leg Barbell Glute Bridge @11X1; 6-8/leg; rest 1 min x 3 sets
D: 10 Min Constant Pace
1 Wall Walk with 10 Second Hold at the top
10 Ring Face Pull Face pull
20sec Ring Support
Gym Length Single arm Farmers Walk per arm HEAVY DUDE!!!

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