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Monday

Monday
13
Nov

11-14-16

Front Squat 4 sets of 5 reps starting at 70% and finishing at 80%. Rest 2 min b/t sets.

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Alternating for time:

7-6-5-4-3-2-1
Dead Lifts (315/205)
14-12-10-8-4-2
Pull Ups

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