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Tuesday

Tuesday
13
Nov

11-14-17

Warm Up:

3 sets:
10 DB Curl & Press (5/5)
3-point plank 30 seconds per leg
10 Ring Rows

Training:

A: For Time @ 90% Effort- don’t go all out.
10-8-6-4-2
DB Strict Press*
Wide Stance Good Morning (45/35)
*choose tough weights for yourself today

B: For Time @ 90% Effort- don’t go all out.
10-8-6-4-2
KB Front Rack Walking Lunges
Strict C2B Pull Up / Strict Pull Ups / Ring Row*
*choose the appropriate one for you

C: 3 sets:
15 Wtd. Anchored Sit Ups
rest 15 seconds
30 seconds Right Side Plank
rest 15 seconds
15 Anchored Sit Ups
rest 15 seconds
30 seconds Left Side Plank

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