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Monday

15
Nov

11-16-15

Our canned food drive is rolling full speed ahead and our pile of donations is growing nicely. It is not enough however so I want to remind everyone to donate…donate and donate some more!!! We have decided to partner with Shadowlawn Elementary School to help out their students. Shadowlawn is a Title 1 school and over 90% of it’s student population lives below poverty level. To make our canned food drive have an even greater impact, CrossFit Redline will match, can for can, item for item, your donations. We will brighten the holidays and fill the bellies for dozens and dozens of families this Thanksgiving!!! 

 

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges

10 Burpees 

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar. Teammate B is now working.

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