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Wednesday

Wednesday
15
Nov

11-16-16

For time:

Run 800 meters
5 Power Cleans (185/125)
Run 400 meters
10 Power Cleans (155/105)
Run 200 meters
15 Power Cleans (135/85)

Chose a load that makes you do singles on the first round of cleans. Hit each of the runs at moderate pace and take a brief pause over the bar before beginning you cleans.

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