Call Us: (239) 207-2533

Thursday

Thursday
15
Nov

11-16-17

Warm Up- 7 minutes for quality of movement
10 Jump Switch Lunges
10-20 seconds Bottom of Ring Dip Hold- work within your ability
20 seconds Hollow Hold
Gym Length Bear Crawl

Training:
A: 1 Power Clean + 1 Hang Power Clean; rest 2 minutes X 5. Build each set but keep it clean.
B: Dead Lift @3131; 4 sets of 4; 3 seconds up & 3 seconds down. Stay Tight and In control.

+
4 rounds for time:
15 KBS 53/35
15 SDLHP 53/35
20 Med Ball Russian Twists 20/14

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text