Call Us: (239) 207-2533

Tuesday

16
Nov

11-17-15

Training:

A:Take 20 minutes to build to today’s heavy Jerk
 B: In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups

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