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Thursday

18
Nov

11-19-15

Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (115/85)

10 Burpees Over the Barbell 
Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (135/95) 
20 Pull Ups
Rest 
2 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs

30 Wall Ball Shots

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