Call Us: (239) 207-2533

Friday

19
Nov

11-20-15

A: Every 3 minutes, for 18 minutes of:

3-Position Snatch
(high hang, mid-thigh, then floor) Build in load over the course of the 6 sets, emphasizing good speed and mechanics.
B: In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)

8 Burpee Box Jump-Overs (24″/20″)

Leave a Reply

captcha

Please enter the CAPTCHA text