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Tuesday

Tuesday
27
Nov

11-28-17

Warmup:
3 Sets
4 Alternating Bottom Up Kettlebell Turkish Get Up
10 Side Plank Rotations per side

Training:

A: Back Squat @00X1; 2,2,2,2,2 (Still focused on speed not load this week. GET UP FAST!); rest 2:00 between sets.
B: For Time @ 90% Effort
10-9-8-7-6-5-4-3-2-1
Ring Push Up (with feet elevated for added challenge)
Farmers Carry gym length after each set- heavy

Rest 3 mins before C

C: For Time @ 90% Effort
10-9-8-7-6-5-4-3-2-1
Ring Rows (feet elevated onto a box)
DB Push Press
D: Accumulate 3 minutes in Ring Plank in as few sets as possible.

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