Call Us: (239) 207-2533

Monday

29
Nov

11-30-15

Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
10 Ring Dips or HR push Ups based on ability
+
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swing
15 Wall Ball

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