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Wednesday

Wednesday
29
Nov

11-30-16

Front Squat 3 sets of 3 reps- Heavy across all sets

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In teams of 3:

100 Calorie Row
75 Burpees
50 Power Snatch (95/65)
75 Calorie Row
50 Burpees
50 Clean & Jerks 95/65)
50 Calorie Row
25 Burpees
50 Thrusters (95/65)

 

 

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