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Thursday

Thursday
30
Nov

12-01-16

A: Find your 1 rep max strict press. 7 minutes
B1: Strict Press 5-7; rest 10 seconds (use 65-70% of A)
B2: DB Bent Over Row 8-10; rest 1 minute X 4 sets.
C: KBS 12-15; rest 1 minute X 4

+

spend remaining class time mobilizing legs, back and anything else that is sore.

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