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Friday

Friday
30
Nov

12-01-17

Warmup:
For Time @ 75% Effort
Run 1200m
40 KBS
2min Plank Hold

A: Close Grip Floor  Press 3,3,2,2,1,1; build to a max by the last set; rest as needed
B: Renegade Rows 5mins AMRAP 50/35
C: EMOM x 15mins
1- 50 Double Unders
2 – 10 KB Snatch (5/5 choose an unbroken weight)
3 – 5-10 strict pull ups or ring rows based on your ability

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