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Monday

Monday
4
Dec

12-05-16

A:Back Squat sets of 8,6,4 reps; rest 2 min b/t sets

B: DB Walking Lunges 12-14 steps; rest 45 sec. X 4 sets.

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Tabata Sit Ups

20 seconds of max effort sit-ups and 10 seconds of rest- X 8 cycles.

 

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