Call Us: (239) 207-2533

Tuesday

Tuesday
4
Dec

12-05-17

Warmup:
3 Sets
6 Half Kneeling Bottom Up Kettlebell Press per arm
12 Side Plank Rotations per side

Training:

A: Back Squat @00X1; 2 reps @ 55% EMOM for 8 minutes (speed focus again)

B: For Time @ 90% Effort
10-9-8-7-6-5-4-3-2-1
HSPU or Hand Release Push Ups
Strict Pull Ups or Strict Ring Rows

Rest 3 mins before C

C: For Time @ 90% Effort
1-2-3-4-5-6-7-8-9-10
Toes to Bar
Dumbbell Push press 50/35lbs

Leave a Reply

captcha

Please enter the CAPTCHA text